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A RESOURCE FOR COPING WITH COVID 19 PANDEMIC STRESS
A PRACTICAL RESOURCE FOR COPING WITH DISASTER-RELATED STRESS
This book contains 24 different practical stress-reduction exercises for parents, adults, and children. The exercises are described in a clear, step by step fashion that makes implementing them easy. The majority of the exercises are based on extensive research demonstrating their effectiveness in reducing strong stress.
Please share this Ukrainian translation with anyone you think might benefit from it in dealing with the war in Ukraine.
Read about how the Chinese translations were made and distributed
