Disastershock

  • Home

    • About the Authors
    • About the Expressive Arts Team
    • About the Translators
    • The Disastershock Global Volunteer Team
    • Organizations that Have Assisted Us

  • Download the Book

    • How to Distribute Disastershock
    • Expert Reviews
    • Disaster Watch List
    • Ukrainian Resources

  • Arts & Recovery

    • Expressive Arts & Recovery Activities
    • Reporter's Notebook
    • Creative Hive Blog
    • Global Gallery
    • Music Therapy
    • Movement Therapy
    • Drama Therapy
    • Inclusive & Adaptive Arts
    • Other Holistic Creative Therapies

  • Tip Sheets

    • Tip Sheet Contributors

  • Healing Resources

    • A to Z Coping for Kids
    • Deep Breathing
    • Progressive Muscle Relaxation
    • Yoga for Healing Trauma
    • Living with Worry and Anxiety
    • Dealing with Suicidal Thoughts
    • ABC Approach to Handling Anxiety
    • Positive Self-Talk
    • Thought-Stopping
    • Activities to Promote Children's Develop
    • Family Meetings
    • Mood Tracker
    • Effectiveness of Bibliotherapy
    • Best Mental Health APPS of 2020
    • VeryWellMind Stress Management Website
    • Books on Stress Reduction

  • DS Research

    • Covid 19 National Surveys
    • Studies on Covid 19 and Mental Health
    • RedCross Survey on Covid 19
    • Ways of Coping Survey

  • Resources for Educators

    • Resources for Principals
    • Resources for Teachers

  • Ambassador Program

    • Ambassador Team

  • Lecture Series

    • Disastershock Healing Lectures

  • More

    Use tab to navigate through the menu items.
    Living with Worry.jpg
    Hardeep & Kaur pix.jpg
    View the Guide Here

    This practical guide to coping with worry and anxiety is available in 45 languages.

    • Facebook
    • YouTube
    DISASTERSHOCK © 2022 - ALL RIGHTS RESERVED