Healing Resources

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In this section you will find additional resources for coping with the emotional effects of a disaster.

A to Z Coping for Kids

Deep Breathing

Progressive Muscle Relaxation

Yoga for Dealing with Trauma

10 Minute Yoga for Beginners

Living with Worry and Anxiety

ABC Approach to Handling Anxiety

Dealing with Suicidal Thoughts

Positive Self-Talk

Thought-Stopping

Activities to Promote

Children's Development

Family Meetings

Effectiveness of Bibliotherapy

Best Mental Health Apps of 2020

verywellmind

Stress Management Website

Disastershock Healing Lectures

Books on Stress Reduction

Multiple resources from the Australian Childhood Foundation