Have you ever felt sad, frustrated, anxious, or angry? Join pediatric psychologist, Dr. Jill West from Ochsner Hospital for Children, in learning a very special technique to make you feel better. Let’s explore deep breathing.
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and allowing the body to relax.