Have you ever felt sad, frustrated, anxious, or angry? Join pediatric psychologist, Dr. Jill West from Ochsner Hospital for Children, in learning a very special technique to make you feel better. Let’s explore deep breathing.
Deep breathing for children by SPARK Lab at Stanford University
Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.