DEEP BREATHING

FOR KIDS

Have you ever felt sad, frustrated, anxious, or angry? Join pediatric psychologist, Dr. Jill West from Ochsner Hospital for Children, in learning a very special technique to make you feel better. Let’s explore deep breathing.

DEEP

BREATHING

FOR TEENS

AND ADULTS

The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and allowing the body to relax.

Contact

For further information about Disastershock or joining the Disastershock Global Response Team, please email us:   

Dr. Brian Gerrard gerrardb@usfca.edu | Dr. Sue Linville Shaffer drsueshaffer@gmail.com.

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