BodyMap

Creating a "Body Map of Feelings" is a way to increase of awareness about emotions and sensations; it can be used to facilitate a conversation about feelings, and how and where we hold them in our body.

Movement

During times of trauma, when one’s body is stuck in fight or flight, it is common to obsess over thoughts about the past or worries about the future. Bringing one’s thoughts back to the here and now using sound, breath, body awareness, and movement can be very useful in calming the nervous system, regulating the body, and breaking up the cycle of rumination or catastrophizing.

Creative Brain Dump

Emotions that are denied or suppressed can end up getting stored in the body and, ultimately, feel much bigger and cause more issues and distress. This directive is a fairly easy, straight-forward way to get pent up energy and emotions out of the body and onto the page or canvas. The result is that they may feel less scary or overwhelming when seen in the form of art or words on a page.

DreamCatching

Paying attention to and honoring one's dream life is a method of appreciating the complex body-psyche ways of knowing. Dreams carry wisdom and guidance for the soul's journey. The images from dreams can be deep and supportive of the body and psyche, as well as to some, provide support and direction.

Precious Cargo

The Precious Cargo exercise is an effective way to connect with one’s power and inner gifts during a time of stress, trauma, or crisis.

Superhero Self

This activity is designed to give one a sense of self-empowerment and agency as well as help to regulate complex emotions.

StoryTime

As human beings, we need to make sense of and find meaning in the events that happen in our lives. Narrative approaches can help us define the story we are telling ourselves about particular events and how we have been affected by them. Writing out or talking about our stories can help us find our voice, better understand ourselves, and step into our power by giving us a sense of agency over our own lives, as we can change our stories at any time. We give meaning to our experiences.

Anxiety Monster

The objective here is to help kids process their feelings and fears around the unknown. By personifying something that feels scary and a bit mysterious, making it more tangible and allowing kids to dialogue with it can lessen the fear around it and give them a sense of agency over the situation.