Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.

10  Minute Yoga for Beginners

Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day.

Watch this 19 minute video in which Louis Carlino, MA, LPC and Karin Dremel, MTS, HP, Unlicensed Psychotherapist, demonstrate relaxing basic yoga moves that are easy for beginners to make.


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