You can use the Mood Tracker, developed by Dr. Ilene Naomi Rusk, to monitor your moods during the week. Identifying our emotions and moods is an important first step in helping to change them to emotions and moods we would prefer to experience more.


For further information about Disastershock or joining the Disastershock Global Response Team, please email us:   

Dr. Brian Gerrard | Dr. Sue Linville Shaffer

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