Books on Stress Reduction

Blonna, Richard (2011). Coping with Stress in a Changing World. New York, NY: McGraw-Hill Education.

 

Burns, David (2020). Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. Eau Claire, WI: PESI Publishing & Media.

 

Chen, David (2016). Stress Management and Prevention: Applications to Daily Life 3rd Edition. New York, NY: Routledge.

 

Davis, Martha; Eshelman, Elizabeth and McKay, Matthew (2019). The Relaxation and Stress Reduction Workbook. Oakland, CA: New Harbinger Publications.

 

Frakes, Mary (1999). Mindwalks: 100 easy ways to relieve stress, stay motivated and nourish your soul. Cambridge, Mass: Life Lessons.

 

Ricks, Jeanne (2014). Be More ~ Stress-less! - The Workbook: Realize your best life by retooling your stress. Nu Day Perspectives.