ABC APPROACH TO HANDLING ANXIETY
The ABC model of Cognitive Behavioral Therapy (CBT) explains why you think the things you think, why you feel the way you feel, and why you do the things you do. When we learn to use the ABC model, we can begin to intervene and take control of our thoughts, feelings, and behaviors.
http://jayuhdinger.com/chapters/chapt... The ABCDEF worksheet can be downloaded from the link. Learn how to become more aware of your thoughts and emotions with the ABC model and this exercise. Becoming aware of what's going on inside of you is the first step to change!